Home Stretches & Exercise Sheets
Your Chiropractor will provide you with the information on the most beneficial stretches for your condition when you begin treatment.
The following exercises have been arranged into sections:
Stretches, Mobilisation, Strength and Rehabilitation.
Speak to your Chiropractor for more information.
Stretches
01 - Neck Stretches Download/View
02 - Lower Back Stretches Download/View
03 - Rhomboid Stretches Download/View
04 - Alternative Rhomboid Stretch Download/View
05 - Buttock Stretches Download/View
06 - Psoas Stretches Download/View
07 - Back Of Shoulder Stretch Download/View
08 - Front Of Shoulder Stretches Download/View
09 - Calf Stretches Download/View
10 - Tennis/Golf Stretches Download/View
11 - Hamstring/Quad Stretches Download/View
Mobilisation
12 - Lower Back Mobilisation Download/View
Strength
13 - Abdominal Strength Download/View
14 - Lower Back Strength Download/View
15 - Neck Strength Download/View
Rehabilitation
16 - Shoulder Rehabilitation Download/View